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Trainers


Graham Spagnola

CrossFit Level 1 Certified Trainer

ACE, Strength Pro, CPR & AED, YMCA

Other CrossFit Specialty Certifications: Kettlebell, Olympic Lifting, Gymnastics

Lead Trainer

Graham Graham has always been a fitness fanatic. He focused his competitive sports energies on Ice Hockey which he excelled at in High School.

Graham received a bachelor’s degree in integrated social studies from The Ohio State University in 2005, where he met his wife, Kerri.  Graham currently holds training certifications from the American Council on Exercise, The Arnold Strength Pro Summit, is YMCA certified and finally CrossFit Certfied. 

I found Graham working as a personal trainer at a Golds Gym and the YMCA, looking for a way to take his passion for personal training, and his own personal fitness, to the next level. After I challenged Graham to his first CrossFit Workout Of the Day (WOD) he was hooked.

Mitch Lyons

CrossFit Level 1 Certified Trainer

Mitch in action


James Humphrey Jr.

CrossFit Level 1 Certified Trainer


Brandon Massie

CrossFit Level 1 Certified Trainer

Massie

 

 

 

August BBQ

  • DSCN8333

Recent Posts

  • proud
  • Pro pic
  • Endurance Freak Fundraiser
  • Big Shrug
  • Sectionals
  • Friday
  • Wave
  • Missing man
  • Great Class
  • Team work

Archives

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