« Clapping Push ups | Main | Ready for War »
Sometimes muscle failure happens at the worst time
There are classes every day at 7 am, noon, 4:30, 5:30, and 6:30 and Saturday at 10.. Some of these times are new/newer. So feel free to come into any of them.
Wednesday WOD
Plank Rows 1+1=2
Push Press (Handstand Push-ups)
K2E (T2B)
Walking Plate Lunges (competitor only)
10-9-8-7-6-5-4-3-2-1Cool Down
Walking OH Bar Lunges
30 lunges (1+1=1)
(Competitor) 100 Double Unders
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e008d422d788340120a8557b4a970b
Listed below are links to weblogs that reference Watch out:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
this is going to be a grueler...
Posted by: David L | 02/03/2010 at 09:30 AM
Good lift Kevin.
Posted by: Jess | 02/04/2010 at 06:12 AM