The ladies and their social time...
No NOON 4:30 5:30 OR 6:30 because of the weather! Be safe getting home from work! Also stay tuned for tomorrow.
Benchmark Tuesday
"Annie"
Double Unders (or triple number of regular jumps)
Sit ups
50 - 40 - 30 - 20 - 10
So...Red does 50 Double unders, 50 Sit ups then...40 40 ..all the way down to 10 10 Done. Blue starts at 40 and goes down. Green at 30.
Cool Down
Back Squats (add weight after each set, only start counting when the weight gets tough)
5-5-5-5 • 5-5-5-5 • 5-5-5-5
Advanced • Intermediate • Foundational
Scale to capabilities
We going to have a noon workout?
Posted by: ChrisG | 02/09/2010 at 05:04 AM
I will be having a noon workout in my living room today.
Posted by: Jess | 02/09/2010 at 07:52 AM
ISA-GRACE!
Posted by: David L | 02/09/2010 at 08:19 AM
Hey Allison, Kelli, and Cindy - wish I was there for social hour! Sorry, I'm not sure whose in the back there.
Posted by: Sandy Curtis | 02/09/2010 at 08:50 AM
Sarah Palin
Posted by: Daniel | 02/09/2010 at 11:27 AM