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Here is couple of our Jan. On Rampers. I am so impressed by this crew! They have come into WODs totally prepared and are killing them!
Wednesday WOD
Deadlift (1.5 B/W)
Dips (Ring Dips)
Box Jumps (26 inch)
21-15-11-9 • 15-11-9-7 • 11-9-7-5
Cool Down
Practice 1- leg pistil squats (new) 20 each leg
(Competitor) 100 Double Unders
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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Hooray Jan. On-Rampers!!! :) You have made me proud when I've seen you in the "big kid" room! :)
Posted by: Heather | 02/05/2010 at 12:48 PM
I still feel a little intimidated at times but everyone is so helpful. I appreciate all of your help, Heather, especially having to explain lifts and moves over and over!
Posted by: Deb | 02/05/2010 at 06:01 PM
Ditto what Deb said!
Posted by: Christine | 02/06/2010 at 01:34 PM