Most of you have already met our newest trainer, Heather. Heather runs all of our "on ramp" classes! So make Heather happy, and invite a friend to Marches Onramp classes. Starting March 1 2010! :)
* * *
Weather Update:
NO 7:00 am class Wednesday, February 10. We will be open regular hours for the rest of the day. CFC appologizes for any inconveniences.
* * *
Wednesday WOD
Pullups C2B
Supermen GH (if no GH available 2x supermen and hold 5 lb plate in hands)
Push ups Weighted M 45 W 25
25-20-15-10-5
25-20-15-10
25-20-15
25-20
Ex-Pun
Tabata Row 1000 • 750 • 500 (mutant only does tabata, not distance)
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
Comments