Shawn went to Korea for a year. He will be missed around the gym and we can't wait for him to get back!
THERE WILL BE ONLY THE 4:30 CLASS TODAY DUE TO WEATHER!!!!!!!!!!!!!!!!!!!!!! NO ONRAMP CLASS!
Friday "Med Ball Chipper" WOD
10 Med Ball Cleans
10 Med Ball Sit-ups
10 Med Ball Donkee Kicks
10 Med Ball Wall Shots
10 Warrior Burpees
100 Regular Jump Ropes
6 • 5 • 4 • 3 Rounds
Ex-Pun
Row 500 - 500 - 500
Weighted GH 40 • 30 • 20
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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