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Monday WOD
8 Push Press 4 HSPU
4 Pull ups 2 Muscle ups (instead of any dips or pullups)
4 Dips
8 Choppers M 2 pood W 1.5 pood
AMRAP in...
20 • 15 • 10 Minutes
Ex-Pun
Skater Lunges (new...and good for your butt ladies)! 50 (hold a plate at your chest) • 40 • 30 • 20
Competitor • Advanced • Intermediate • Foundational
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We have a 2 pood?
Posted by: Matt S. | 02/08/2010 at 06:48 AM
What is a 2 pood?
Posted by: Chris G | 02/08/2010 at 07:09 AM
Use 2 x 1 pood to eye level. Going overhead with two KBs just gets silly - not impossible, but just silly - when tired.
Posted by: Michael F. | 02/08/2010 at 08:08 AM
why did you only point out the butt exercise to the ladies???? You trying to tell us something???
Posted by: KC | 02/08/2010 at 08:19 AM
No there's a true Gladiator... & not some Pansy ass lifting weights that appear to be impressive only if they are being held within the hands of an 8 yr Ethiopian girl with Down Syndrome. Good For You
2LT Daniel
Posted by: D. B. | 02/08/2010 at 09:09 AM