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New noon classes.... M-f now!
Tuesday WOD
5 Weighted Pull-ups
10 Weighted Sit-ups
7 Strict Pull-ups
10 Hollow Rocks
9 Kipping Pull-ups
10 Wall Ball Sit-ups
AMRAP in... 20 • 15 • 10 min
Cool Down
Stretch
Advanced • Intermediate • Foundational
Scale to capabilities
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all those numbers are going to stress my already frazzled brain. I call dibs on Becky being my personal counter tomorrow :)
Posted by: Allison | 02/01/2010 at 08:07 PM
AMRAP? Really?
Posted by: Michael F. | 02/02/2010 at 08:51 AM